Online coaching • Canada

Virtual Coach — Personalized training across CAN

One-on-one remote coaching, weekly check-ins, tailored programs for gym or home workouts and clear progress metrics.

Personalized workout & nutrition plans
Weekly video check-ins and messaging
Progress tracking via Actionvector app

What the virtual coach provides

Actionvector virtual coaching brings structured programming, live feedback options, and daily accountability tailored for Canadians — whether you train at home or in a gym.

Individualized periodized plans
Video form review and technique cues
Cardio and strength programming for all levels

Start your plan

Step 1 — Assessment

Initial intake and movement screening to set safe baselines and goals.

Step 2 — Program

Custom weekly phases with video demos and progression cues.

Step 3 — Progress

Weekly check-ins, adjustments, and data-driven tweaks.

Ava Thompson

Head Virtual Coach — CSEP-CPT

Ava specializes in strength progression, injury-aware coaching, and helping Canadians build sustainable habits.

Meet your remote coach

Ava leads a dedicated team using evidence-based practices to design plans that fit your life. Video feedback, weekly priorities, and recovery monitoring are all standard.

Certified strength & conditioning
Experience with rehab-friendly programming
Adaptations for busy schedules and travel

Schedule intro Learn about membership

Plans & pricing

Includes initial assessment, two weekly workouts, video technique review, and one weekly check-in. Ideal to establish routine.

Full periodized plan with three workouts/week, customized progressions, bi-weekly video reviews, nutrition guidelines, and priority messaging.

Advanced programming, daily messaging access, monthly video calls, GPS/cardio integration, and competition peaking support.

All plans include our app for tracking sessions and progress. Pricing varies by coach and level—we offer HST/GST invoicing for Canadian residents.

Get pricing

Virtual vs In-person — quick compare

Feature	Virtual Coach	In-person
Cost	Lower ongoing cost	Higher per-session
Flexibility	Train anytime, anywhere	Scheduled sessions
Feedback	Video reviews, messaging	Immediate hands-on cues
Program depth	Fully personalized	Focused on session time

Actionvector blends both where needed — remote programming with optional in-person drop-ins for technique or testing.

Client stories

Sam, Toronto

"The virtual coach kept me consistent while travelling for work. Measurable gains in 10 weeks."

Rina, Vancouver

"Ava's program adapted around my knee rehab — I felt safe and progressed steadily."