Guided. Adaptive. Canadian.

App-guided training — built for Canada

Follow audio & visual cues, track progress, and get workouts that adapt to your equipment and schedule — whether at home or in a Toronto gym.

Why app-guided training?

Combine expert programming with in-session guidance. Our app speaks you through every rep, suggests load, and logs results automatically.

Choose goals, available equipment, and preferred session length. The app builds a progressive block that respects recovery.

Audio & on-screen prompts keep you on tempo and reduce coach queries — ideal for solo gym sessions.

Auto-logging and adaptive loads make each session slightly harder or lighter based on performance.

Workouts include warm-up, main block with set/rep guidance, and smart cooldown notes.

Barbell or dumbbell based cycle, progressive overload cues, 4-week block with 3 sessions per week.

Intervals you can do with minimal equipment — pacing cues and recovery timers included.

Guided mobility flow to complement strength cycles and reduce soreness.

Simple tiers tailored to access level — monthly or annual billing with Canadian taxes applied at checkout.

Access guided workouts, progress tracking, and scheduler. CAD pricing at checkout.

Includes PRO video demos, adaptive load, and weekly challenges.

Coach+ pairs you with an Actionvector coach for monthly check-ins and custom modifications.

Feature	Basic	Pro	Coach+
Guided workouts	✓	✓	✓
Video demos	✕	✓	✓
Coach check-ins	✕	✕	✓
Adaptive load	✕	✓	✓

Head coach — Strength & Conditioning (Toronto)

Certified trainer with 8+ years building safe progressions for Canadian members.

Download the app or talk to a coach to find the right plan for your equipment and goals. We support both home and gym setups across Canada.